Join us for some deliciously exciting workshops this season. There are some new and exciting collaborative workshops featured in the lineup which we are very excited to share with you!
To book for any of these events, please email email@example.com
APRIL FUELS DAY
Saturday 1st April 9am – 4pm
APRIL ‘FUELS’ DAY
Fuel your Mind, Body and Gut
Yoga & Food Immersion Workshop
Don’t be Fooled….rather be Fueled!
Join Roushanna Gray and Claudia Uffhaus for a day of Immersion into their passions and professions.
Starting the day with a 90min Yoga class and meditation. The focus will be on mindful movement, mindful breathing and harnessing your mind in the present moment. The session will be held outside. Please wear lose and comfortable clothing and bring a warm top.
The practice is designed for all levels of yoga practitioners and all body types and ages. Just do your best and have fun:)
Please bring: yoga mat, a pillow and a blanket.
Interactive meal creation and conversations around happy healthy food, listening to your body and trusting your instincts, cost efficient recipes, creating on the go meals and snacks as well as slow food from scratch, kitchen rituals, and a recipe exchange. We will make and enjoy a plant based lunch together, including a botanical cocktail/mocktail plus sweet treats, a wild herbal bouquet and a juice to take home.
Please bring: notebook and pen, an empty glass jar.
Booking and EFT are essential
firstname.lastname@example.org / email@example.com
R650 per person
R600 Per person in groups of 4
Venue: Veld and Sea classroom at the Good Hope Gardens Nursery, Cape Point
WILD FLAVOUR CLASSES
Fri 24th March & Fri 31st March and repeated on
Sat 8th April & Sat 15th April
This is a two part introductory session in discovering wild flavour around us and in your own gardens, led by Roushanna Gray. Discover the delicious world of seasonally available indigenous plant flavours, aromatics and fragrances, wild herbs, edible weeds and flowers and their culinary and medicinal applications.
Includes an intro, walk and talk, snacks and notes.
Time: 9.30am – 12pm
Venue: The Hub, Scarborough
Cost: R250 per class or R400 for both.
BOTANICAL COCKTAIL WORKSHOP
Saturday 22nd of April 11am-3pm
We will start with a foraging master-class in the Veld and Sea classroom, followed by a walk where we will gather wild herbs and edible flowers to be used in the drinks. You will learn the basics of cocktail making – the ingredients, techniques and equipment plus a special introduction to gin as well as how to make two classic gin based cocktails. Discover the world of tincture making and create your own bitters and infusions. A light floral inspired lunch, cocktails and refreshments will be served. Leave with a herbal bouquet and your very own wild booze creations.
Venue: Veld and Sea classroom, Cape Point
Cost: R650 per person. R600 per person for a group of four
To book: Please email firstname.lastname@example.org
Wednesday 19th April 8:15 AM – 12 PM
Wednesday 3rd May 8:15 AM – 12 PM
Join us at our weekday autumn forest forages led by avid mushroom hunter Justin Williams as we delve into the forest to learn all about the magical world of mushrooms! We will be meeting early and begin the foray with an educational talk about wild mushrooms, then head off into the forest to find what is on offer.
Participants will need to bring a basket, pocket/pen knife, rain coat (weather permitting) and outdoor-friendly shoes.
Included: Notes, recipes, post-forage refreshments of nourinshing mushroom soup, bread, aubergine and mushroom pate and a warming buchu brandy and rooibos hot toddie prepared by wild food forager Roushanna Gray.
Location to be revealed to participants closer to the time.
Spaces are limited so book your place soon!
To book please email email@example.com
AIR B N B EXPERIENCE – Wild food foraging and feasting
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NOW AVAILABLE: VELD AND SEA GIFT VOUCHERS…
Give the gift of experience! Valid for up to 6 months from purchase, redeemable at any of our Veld and Sea events, to the value of your choice.