Tag: Edible seaweed

SPRING EVENTS WITH VELD AND SEA

Join us for some wildly deliciously workshops this season. Spring has sprung and we are excited to share the wonderful world of wild flavour and edible flowers with you in and around the Veld and Sea kitchen classroom cabin. We will be adventuring up the east coast to explore the edible landscape there, and offering up some new collaborative workshops and pop-up events in the Veld and Sea line up.
To book for any of these events, please email roushanna@hotmail.com

FYNBOS FORAGING

Sunday the 3rd of September 10am=2pm

Introductory half day forage and feasting experience guided by Roushanna and Gael Gray. Each individual class is different according to the season and availability in the gardens and the bush. Explore the gardens, discover and pick edible floral foods and fresh organic vegetables. Forage for indigenous edibles, learn how to sustainably harvest them, utilize them in your kitchen, grow them in your garden and some of their medicinal properties. Learn about wild herbs and how to preserve and prepare them. After snacks and a gathering tour we will get creative in the foraging classroom kitchen and prepare and share a feast.
This half day course includes wild food snacks and drinks, a delicious three course lunch based on ingredients foraged, harvested and prepared by the group. You will also receive information sheets and recipes on the plants that we will use in the meal.

Bring: Gumboots or comfortable walking shoes, raincoat/sun hat – suitable outdoor gear. Cameras are welcome. Don’t forget an open mind and your sense of humour!

Cost: R550 p/person or R2000 for group of four. Children under 17yrs R200, Children under 2yrs free. Full payment will secure your booking as spaces are limited.

Venue: Veld and Sea Classroom at the Good Hope Gardens Nursery, Plateau Rd (M65),Cape Point.

POP-UP TEA GARDEN & PLANT SALE

Saturday the 9th of September 10am – 2pm

Join us at the Good Hope Gardens Nursery for a morning of delights ~ The Veld and Sea kitchen classroom table will be heaving with wild flavoured treats in the the pop-up tea garden, with old favorites like edible flower cupcakes, wild mint carrot cake, peppermint pelargonium koeksisters, spekboom and nasturtium quiche, fynbos iced tea and more. Our wood fired pizza oven will be operating and serving up wild herbed pizzas. You can enjoy a discount on all plants in the nursery and browse through some second hand and vintage clothing. Relax in the new outdoor area on rustic handmade wooden furniture while your kids enjoy themselves in the playground.

For inquiries or to book a table email roushanna@hotmail.com

EARTH TO OCEAN – Yoga Surf Food

Sunday the 10th of September 11am – 5pm

A Deep South Feast for the senses.

Awaken your senses and awareness with a lovely Yoga class. We will focus on core strength, upper body mobility and balanace. This will warm you up and get you ready for the optional surf session we have in store for you.
After your paddle among the waves or a walk / stretch / daydream on the beach we will have a beautiful vibrant plant based vegan meal waiting for you, along with botanical cocktails for a special Sunday sundowner session.

R450pp – Yoga and food are included. You can bring your own surf gear or hire some for R140pp (wetsuit and board).

Venue: African Soul Surfer Backpackers, Surfers Corner, Beach Rd, Muizenberg.

For bookings and information please e-mail
Claudia at yogahikecapetwn@gmail.com OR
Roushanna at roushanna@hotmail.com

JEFFERY’S BAY FORAGING WORKSHOP

SATURDAY 23rd SEPTEMBER 10am – 2pm

We are excited to announce the offering of an East Coast foraging experience!

Join us exploring Jefferys Bay’s edible landscape with a walk along the beach and surrounds to discover indigenous and introduced edible plants. Learn how to sustainability harvest them, utilize them in your kitchen, how to grow them in your garden and some of their medicinal properties, learn about wild herbs and how to prepare and preserve them. We will continue on to Chef Carmen’s kitchen at Almost On The Beach guesthouse where we will prepare and share a wild flavoured meal together.

What is included: Wild food snacks and drinks, a 3 course meal prepared and shared by the group. You will also receive information sheets and recipes based on the plants we will use in the meal.

Cost: R500 per person

Venue: Kabeljous, Jeffery’s Bay

To book: Please email roushanna@hotmail.com

FLOWER WORKSHOPS

Saturday the 7th October 10am-2pm

Saturday the 14th October 10am-2pm

Immerse yourself in the blooms and blossoms, the Fynbos and foliage, the delightful and delicious – a complete floral experience. Celebrating spring and flower power  together in a beautiful botanical bunch entwined with flower crowns, floral creations, edible flower picking, champagne cocktails and the preparing and sharing of a floral food feast.

Cost: R600 per person

Includes: A light floral inspired lunch, notes and recipes, botanical cocktails and a flower crown and floral creation to take home.

Please bring: A bunch of flowers to add diversity and colour to the day – these can be bought, foraged or picked, with or without a story behind them.

To book: Please email roushanna@hotmail.com

SPRING FLAVOURS ~ Pop-up dinner

Saturday the 28th of October 5pm 

A pop up rustic early dinner dining experience in and around the Veld and Sea kitchen classroom cabin. This fresh floral inspired 4 course menu will be available for one evening only, all ingredients gathered on the day of the event from the ocean, veld and farm.  Non-alcoholic botanical drinks will be served. BYOB or wine, suggested drinks pairing available.

Spaces are limited, book your seat by emailing roushanna@hotmail.com

Cost: R480 per person.

Venue: Good Hope Gardens Nursery, Plateau Rd, Cape Point.

PRIVATE FORAGING EXPERIENCES:

Wild Food Foraging on Air B n B

Wild Food Experience with Eatsplorer

Wild Flavour Consultation with Veld and Sea 

NOW AVAILABLE: VELD AND SEA GIFT VOUCHERS…

Give the gift of experience! Valid for up to 6 months from purchase, redeemable at any of our Veld and Sea events, to the value of your choice.

gift-certificate-eg-1

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Coastal Foraging Jan Feb March 2016

Introductory half day coastal forage and feasting experience

Seaweed-4
Image by Christopher List Photography

WHO IS THIS COURSE FOR:

Aimed at adults but children are welcome to join their parents. Anyone who has an interest in wild food, foraging or indigenous edibles. Chefs wanting to discover new ingredients or foodies wanting to play with the diverse wild flavours in our shellfish and edible seaweeds and discover their unique umami flavours. People interested in healthy living, coastal living, self sufficiency, in the Slow Food movement or those that just want to have a delicious experience in the beautiful outdoors.
WHAT TO EXPECT:
This course will introduce you to some of our local edible seaweed, explore the magical world of rock pools, meet like minded people, learn how to sustainably harvest and prepare your macro-algae and shellfish, make various recipes together that will end in a feast.
We will start off the day meeting at the beach, and after an intro and snack on the rocks we will make our way down around the tidal pools where we will forage for edible seaweeds and mussels. This beautiful coastline is abundant with food, but as we always forage sustainably we will be focusing only on the seaweed that is prolific in the area and the invasive mussel species, stressing how to treat the wildlife with respect. After our morning on the rocks, we will head to Gael’s Beach Cottage on foot with our foraged food to prepare and create an outdoor lunch banquet.

WHAT IS INCLUDED:
This half day course includes wild food snacks and drinks, a delicious three course lunch based on ingredients foraged and prepared by the group. Notes include intro, identification, recipes and tide charts.

WHAT TO BRING:
Beach gear, slip-slops or booties, your mollusk permit (essential – available at your nearest post office), cameras, water bottle, a sense of humour and an appetite! Also please bring your drink of choice for yourself to enjoy with the meal (beer, juice, spring water, wine etc whatever you prefer)

BONUS:

Collect seaweed to take home and preserve in methods learned on the day. Enjoy the benefits of a seaweed face mask in between preparing and eating your meal.

PRICE:
R500 p/person or R1800 for group of four. Children under 17yrs R200, Children under 2yrs free. Full payment will secure your booking as spaces are limited.

DURATION:
4 hours

DATES:

 JANUARY
  • Sat 9th 8.30am – 12.30pm FULLY BOOKED
  • Sat 23rd 9am – 1pm FULLY BOOKED

 

FEBUARY

  • Sat 20th 9am YOGA + FORAGE RETREAT *special course please contact for details.
  • Sun 21st 9am – 1pm FULLY BOOKED

MARCH

  • Sat 12th 10am – 2pm FULLY BOOKED

PLEASE NOTE: The next coastal foraging courses will only start up again in the new summer season – November 2016

VENUE:

Scarborough beach

GUIDES:

Roushanna and Gael Gray

IS THIS SUITABLE FOR VEGETARIANS:

Yes – with the exception for our Mussel Pot all the dishes on this course are vegetarian and are enough to satisfy even A Very Hungry Vegetarian. All food intolerances are catered for, please let us know in advance.

MAX NUMBER OF PEOPLE PER COURSE:

16

AVAILABLE FOR A PRIVATE FUNCTION:

Yes – Min number of people required: 10.
TO BOOK:
email roushanna@hotmail.com

Edible seaweed
Image by Christopher List Photography

Coastal Foraging dates – Jan + Feb 2016

Introductory half day coastal forage and feasting experience

Seaweed-4
Image by Christopher List Photography

WHO IS THIS COURSE FOR:

Aimed at adults but children are welcome to join their parents. Anyone who has an interest in wild food, foraging or indigenous edibles. Chefs wanting to discover new ingredients or foodies wanting to play with the diverse wild flavours in our shellfish and edible seaweeds and discover their unique umami flavours. People interested in healthy living, coastal living, self sufficiency, in the Slow Food movement or those that just want to have a delicious experience in the beautiful outdoors.
WHAT TO EXPECT:
This course will introduce you to some of our local edible seaweed, explore the magical world of rock pools, meet like minded people, learn how to sustainably harvest and prepare your macro-algae and shellfish, make various recipes together that will end in a feast.
We will start off the day meeting at the beach, and after an intro and snack on the rocks we will make our way down around the tidal pools where we will forage for edible seaweeds and mussels. This beautiful coastline is abundant with food, but as we always forage sustainably we will be focusing only on the seaweed that is prolific in the area and the invasive mussel species, stressing how to treat the wildlife with respect. After our morning on the rocks, we will head to Gael’s Beach Cottage on foot with our foraged food to prepare and create an outdoor lunch banquet.

WHAT IS INCLUDED:
This half day course includes wild food snacks and drinks, a delicious three course lunch based on ingredients foraged and prepared by the group. Notes include intro, identification, recipes and tide charts.

WHAT TO BRING:
Beach gear, slip-slops or booties, your mollusk permit (essential – available at your nearest post office), cameras, water bottle, a sense of humour and an appetite! Also please bring your drink of choice for yourself to enjoy with the meal (beer, juice, spring water, wine etc whatever you prefer)

BONUS:

Collect seaweed to take home and preserve in methods learned on the day. Enjoy the benefits of a seaweed face mask in between preparing and eating your meal.

PRICE:
R500 p/person or R1800 for group of four. Children under 17yrs R200, Children under 2yrs free. Full payment will secure your booking as spaces are limited.

DURATION:
4 hours

DATES:

January 9th 8.30am – 12.30pm

January 23rd 9am – 1pm

February 21st 9am – 1pm

VENUE:

Scarborough beach

GUIDES:

Roushanna and Gael Gray

IS THIS SUITABLE FOR VEGETARIANS:

Yes – with the exception for our Mussel Pot all the dishes on this course are vegetarian and are enough to satisfy even A Very Hungry Vegetarian. All food intolerances are catered for, please let us know in advance.

MAX NUMBER OF PEOPLE PER COURSE:

16

AVAILABLE FOR A PRIVATE FUNCTION:

Yes – Min number of people required: 10.
TO BOOK:
email roushanna@hotmail.com

Edible seaweed
Image by Christopher List Photography

Jellyweed

What is in the gelatin found in jelly, in marshmallows and jams, ice creams, yogurt, puddings and in so many other food products?

Prolonged boiling of the left over goodies from meat industries like pig bones, beef skin, horns, tendons, ligaments, fish by-products – a mouthwatering mixture of edible bone glue …whipped up with a bit of modified cornstarch, a lot of sugar and a few E numbers thrown in for colour and flavour and luck.

Jelly.

Yum yum. Delicious, just the thing to feed our kids.

Dont get me wrong, pasture raised happy-meat gelatin has a host of amazing nutritional benefits, but if you are looking for something little lighter, a plant based option that is easy to use..then read on.

Agar agar can be obtained from different types of red algae. In South Africa we are lucky to have many different kinds of seaweeds that produce the agar which is used as a gelling agent in food.

Dont forget your list of sustainable seaweed foraging rules and your mollusk permit for legal seaweed collecting.

Its a pretty basic method:

Collect seaweed

Cook seaweed in hot water to dissolve the agar

Strain. Add flavouring of your choice

Pour into molds and chill (you and the jelly)

Eat

If you are not up for the whole foraging-for-jelly vibe, most health stores stock agar agar powder. Sun dried jelly seaweed removes the vibrant red color of the seaweed, turning it translucent and flavourless, making it perfect for picking up what ever colour and taste you are wanting to come through in your agar recipes.

IMG_1643

Collecting red jelly seaweed growing on kelp.Kelp beds

Kelp beds at low tide.

Drying seaweed

Sun bleached jelly seaweed.

Agar agar rose panna cotta

Agar agar rose, cinnamon and cardamom panna cotta.

Seaweed jelly

Marsala rooibos chai jelly.

FRUITY VEGAN JELLY RECIPE

Ingredients:

2 cups of water/ juice

1/2 cup of sun bleached jelly seaweed/ 1 tsp agar agar powder

Sweet spice of your choice (optional, I like to use cinnamon, cardamom and star aniseed)

1 cup of seasonal fruit

Honey to taste

Edible flowers to garnish

Method:

Place water, jelly seaweed/agar agar and spice in a pot over a high heat. Bring to the boil and then simmer for 20 mins. If you want a sweeter jelly, add honey.

Arrange the fruit at the bottom of your bowl or mold and pour the hot jelly liquid over the fruit through a sieve to catch the seaweed and spices.

Chill until set, turn out onto plates and decorate with edible flower petals.

Enjoy!

Remember that in foraging, positive identification is very important, there are poisonous species out there you do not want to be eating. It also saves a lot of wasted experiments in the kitchen with the wrong seaweed that contains no agar…believe me, I have been there!

Want to forage for your own jelly seaweed? Then join us on one of our upcoming coastal forages held throughout spring and summer in Cape Town where we cover a range of our local edible seaweeds and shellfish and discover how to harvest, prepare, cook and preserve them. For more info email roushanna@hotmail.com

Goodbye Coastal Foraging courses, see you in November!

On a blustery, grey skied morning, our final group gathered at the beach for the last coastal forage of the season.

All our forages are run according to the season, and this one has sadly come to a close for now, but don’t worry – we will be resuming the coastal forages in November!

Reasoning for our seasonal coastal foraging includes: the bitter cold winds and weather at the beach in the colder months,big swells making for dangerous foraging close to the tide line and bigger wave action leading to less seaweed in the rock pools through bashing of the algae and sweeping organisms out of the pools.

If the hold-fast or roots of these washed-away seaweeds remain on the rocks, they will regrow in Spring,Like plants, there are also annual and perennial seaweeds, so in winter some will die off and only grow again in Spring.We give them this break to regenerate and from late spring to early summer is the time when all seaweeds are highest in nutrients with their succulent new growth, bursting with vital vitamins and minerals, highly beneficial for your health.

Here are some beautiful photos taken at our last coastal forage by the very talented Sitaara Stodel.

Coastal Foraging Cape Town

Coastal Foraging South Africa

Coastal Foraging

Coastal foraging Cape Town

Porphyra capensis

Coastal Foraging Cape Town

Seaweed coastal foraging

Coastal Foraging

Coastal Foraging Cape Town

Coastal Foraging - Good Hope Gardens Nursery

Edible seaweed and shellfish

Coastal Foraging

Dead mans fingers

Coastal Foraging South Africa

Coastal Foraging

Coastal Foraging

Kelp

Organic Veg - Forage Harvest Feast

Edible seaweed

Coastal Foraging course Cape Town

Edible sea lettuce seaweed

Coastal Foraging with seaweeds

Seaweed salad

Cooking with seaweed

Seaweed face mask

Seaweed face mask

Kelp sushi rolls

Coastal Foraging Course

Seaweed coleslaw

Mussel pot with tomatoes and thyme

Coastal Foraging cooking course

Kelp and cocoa icecream

Up next – news of Fynbos Feast events, Veld and Sea inspired pop-up dinners and the upcoming Fynbos Foraging courses dates. Watch this space!