Tag: Seaweed

Coastal Foraging Jan Feb March 2016

Introductory half day coastal forage and feasting experience

Seaweed-4
Image by Christopher List Photography

WHO IS THIS COURSE FOR:

Aimed at adults but children are welcome to join their parents. Anyone who has an interest in wild food, foraging or indigenous edibles. Chefs wanting to discover new ingredients or foodies wanting to play with the diverse wild flavours in our shellfish and edible seaweeds and discover their unique umami flavours. People interested in healthy living, coastal living, self sufficiency, in the Slow Food movement or those that just want to have a delicious experience in the beautiful outdoors.
WHAT TO EXPECT:
This course will introduce you to some of our local edible seaweed, explore the magical world of rock pools, meet like minded people, learn how to sustainably harvest and prepare your macro-algae and shellfish, make various recipes together that will end in a feast.
We will start off the day meeting at the beach, and after an intro and snack on the rocks we will make our way down around the tidal pools where we will forage for edible seaweeds and mussels. This beautiful coastline is abundant with food, but as we always forage sustainably we will be focusing only on the seaweed that is prolific in the area and the invasive mussel species, stressing how to treat the wildlife with respect. After our morning on the rocks, we will head to Gael’s Beach Cottage on foot with our foraged food to prepare and create an outdoor lunch banquet.

WHAT IS INCLUDED:
This half day course includes wild food snacks and drinks, a delicious three course lunch based on ingredients foraged and prepared by the group. Notes include intro, identification, recipes and tide charts.

WHAT TO BRING:
Beach gear, slip-slops or booties, your mollusk permit (essential – available at your nearest post office), cameras, water bottle, a sense of humour and an appetite! Also please bring your drink of choice for yourself to enjoy with the meal (beer, juice, spring water, wine etc whatever you prefer)

BONUS:

Collect seaweed to take home and preserve in methods learned on the day. Enjoy the benefits of a seaweed face mask in between preparing and eating your meal.

PRICE:
R500 p/person or R1800 for group of four. Children under 17yrs R200, Children under 2yrs free. Full payment will secure your booking as spaces are limited.

DURATION:
4 hours

DATES:

 JANUARY
  • Sat 9th 8.30am – 12.30pm FULLY BOOKED
  • Sat 23rd 9am – 1pm FULLY BOOKED

 

FEBUARY

  • Sat 20th 9am YOGA + FORAGE RETREAT *special course please contact for details.
  • Sun 21st 9am – 1pm FULLY BOOKED

MARCH

  • Sat 12th 10am – 2pm FULLY BOOKED

PLEASE NOTE: The next coastal foraging courses will only start up again in the new summer season – November 2016

VENUE:

Scarborough beach

GUIDES:

Roushanna and Gael Gray

IS THIS SUITABLE FOR VEGETARIANS:

Yes – with the exception for our Mussel Pot all the dishes on this course are vegetarian and are enough to satisfy even A Very Hungry Vegetarian. All food intolerances are catered for, please let us know in advance.

MAX NUMBER OF PEOPLE PER COURSE:

16

AVAILABLE FOR A PRIVATE FUNCTION:

Yes – Min number of people required: 10.
TO BOOK:
email roushanna@hotmail.com

Edible seaweed
Image by Christopher List Photography

Coastal Foraging dates – Jan + Feb 2016

Introductory half day coastal forage and feasting experience

Seaweed-4
Image by Christopher List Photography

WHO IS THIS COURSE FOR:

Aimed at adults but children are welcome to join their parents. Anyone who has an interest in wild food, foraging or indigenous edibles. Chefs wanting to discover new ingredients or foodies wanting to play with the diverse wild flavours in our shellfish and edible seaweeds and discover their unique umami flavours. People interested in healthy living, coastal living, self sufficiency, in the Slow Food movement or those that just want to have a delicious experience in the beautiful outdoors.
WHAT TO EXPECT:
This course will introduce you to some of our local edible seaweed, explore the magical world of rock pools, meet like minded people, learn how to sustainably harvest and prepare your macro-algae and shellfish, make various recipes together that will end in a feast.
We will start off the day meeting at the beach, and after an intro and snack on the rocks we will make our way down around the tidal pools where we will forage for edible seaweeds and mussels. This beautiful coastline is abundant with food, but as we always forage sustainably we will be focusing only on the seaweed that is prolific in the area and the invasive mussel species, stressing how to treat the wildlife with respect. After our morning on the rocks, we will head to Gael’s Beach Cottage on foot with our foraged food to prepare and create an outdoor lunch banquet.

WHAT IS INCLUDED:
This half day course includes wild food snacks and drinks, a delicious three course lunch based on ingredients foraged and prepared by the group. Notes include intro, identification, recipes and tide charts.

WHAT TO BRING:
Beach gear, slip-slops or booties, your mollusk permit (essential – available at your nearest post office), cameras, water bottle, a sense of humour and an appetite! Also please bring your drink of choice for yourself to enjoy with the meal (beer, juice, spring water, wine etc whatever you prefer)

BONUS:

Collect seaweed to take home and preserve in methods learned on the day. Enjoy the benefits of a seaweed face mask in between preparing and eating your meal.

PRICE:
R500 p/person or R1800 for group of four. Children under 17yrs R200, Children under 2yrs free. Full payment will secure your booking as spaces are limited.

DURATION:
4 hours

DATES:

January 9th 8.30am – 12.30pm

January 23rd 9am – 1pm

February 21st 9am – 1pm

VENUE:

Scarborough beach

GUIDES:

Roushanna and Gael Gray

IS THIS SUITABLE FOR VEGETARIANS:

Yes – with the exception for our Mussel Pot all the dishes on this course are vegetarian and are enough to satisfy even A Very Hungry Vegetarian. All food intolerances are catered for, please let us know in advance.

MAX NUMBER OF PEOPLE PER COURSE:

16

AVAILABLE FOR A PRIVATE FUNCTION:

Yes – Min number of people required: 10.
TO BOOK:
email roushanna@hotmail.com

Edible seaweed
Image by Christopher List Photography

Wild Food Tapas at The Cape Farmhouse

WILD FOOD TAPAS AT THE CAPE FARMHOUSE

Friday the 17th of July
Don’t miss out on this exciting edible adventure so deliciously fresh and local – these new flavour sensations promise to drive your taste buds WILD!

Chef Phil Mansergh and Roushanna Gray from Good Hope Gardens Nursery will be collaborating on this Wild Food Tapas night, combining their skills and creativity, preparing beautiful tapas dishes, each with an indigenous edible ingredient, sustainably harvested and paired to perfection.

MENU:
Locally baked wild pine ring mushroom artisan break bread served with wild fennel seed butter

Beach broth with foraged seaweed 

Cream of wild asparagus (veldkoel) soup

Wild spinach and paneer samoosas

Local goats cheese with mixed heirloom greens salad, caramelised oranges and Fynbos infused dressing

Organic potato wedges served with wild garlic and Oxalis aoli and a sweet chilli and sourfig sauce.

Kelp Sushi rolls

Hottentot fish cakes with spekboom mayo

Pork and seaweed sausages with wild berry (Num Num) jam 

Rose Pelargonium chocolate brownies with Catawba coulis and cream

Please book to avoid disappointment – phone 021 780 1246 or email info@capefarmhouse.com

CapeFarmhouse

Coastal Foraging course dates – Summer 2014/15

Imagine an icy turquoise sea, fresh salty breezes, a long white sandy beach and rock pools filled with food.

Idyllic, yes?

Yes. But wait – there’s more….

On a Saturday closest to the new or full moon (to ensure the lowest tide for optimal forage time) a group of like minded foodies, armed with permits, relevant equipment and new found sustainable harvesting techniques, all forage in a group along the inter tidal zone for their lunch.

Does this make you hungry for knowledge, keen to awaken your inner hunter-gatherer and try out some exciting new dishes?

Then join us on one of our Coastal Forages this summer. Here’s a look at what we got up to over the past few weekends…

Coastal Foraging Cape Town

Coastal Foraging Cape Town

Coastal Foraging Cape Town

Coastal Foraging Cape Town

Coastal Foraging Cape Town

Coastal Foraging Cape Town

Wrack coleslaw salad - Coastal Foraging in Cape TownKelp salad - coastal foraging in Cape TownArtisan bread from Cape Point BakerySea lettuce and couscous salad - Coastal Foraging in Cape TownCreamy white wine mussels - Coastal Foraging course in Cape TownWrack and flower coleslaw - Coastal Foraging in Cape Town

 

Feast! Coastal Forage in Cape Town

Mussel pot - Coastal Foraging in Cape Town

Coastal Foraging course in Cape Town

We would love you to join us one one of these delicious experiences, details below…

Coastal Foraging in Cape Town

COASTAL FORAGING

Our half day Coastal Foraging course will introduce you to some of our local edible seaweed, explore the magical world of rock pools, meet like minded people, learn how to prepare your macro-algae and have a delicious feast!
We will start off the day meeting at Scarborough beach, and after an intro we will make our way down to the tidal pools where we will forage for edible seaweeds and mussels. This beautiful coastline is abundant with food! As we always forage sustainably, we will be focusing only on the seaweed that is prolific in the area, stressing how to treat the wildlife with respect. After our morning on the rocks, we will head to Gael’s Beach Cottage on foot with our foraged food to prepare and create an outdoor lunch feast. Notes include intro, identification, recipes and tide charts. 

Price: R400 per person or R300 for a group of 4.

Bring: Beach gear, slip-slops or booties, your mussel license (essential – available at your nearest post office), cameras, water bottle, a sense of humour and an appetite! Also please bring your drink of choice for yourself to enjoy with the meal (beer, juice, spring water, wine etc whatever you prefer)

Dates:

Saturday 21st Feb 10am – 2pm
Saturday 7th March 9am – 1pm
Saturday 21st March 9am – 1pm

April dates TBC


To book or for any queries, please email roushanna@hotmail.com 

Incredible edible adventure

This is a story about an edible landscape. Of our origins. Of our relationship with the sea. I’ll try and get my facts straight, but I am very caught up in the romance of it all…

Once upon a time, long long ago – between 123,000 and 195,000 years ago – the world went through a harsh climate change. A great Ice Age wiped out all human existence.

Wait. What?

All human existence?

No.

Because at the tip of dry and arid Africa, along a little strip of the Southern coast, there was a small group of about 600-700 people living, surviving and thriving on the indigenous edibles around them.

This would help explain the fact that humans have less genetic diversity than other species, which initially sparked the idea for researchers that humans were once reduced to a small population.

In this cold glacial period, ice sheets covered large parts of the earth lowering the sea level. There were intermittent warm periods where the sea level rose again, and this is when the Pinnacle Point caves in Mossel Bay were inhabited. In colder times when the sea receded, other caves were used which are now covered by the sea.

These Palaeolithic ancestors of ours lived in caves about 2-5kms from the sea. They were sustained by a unique, stable diet of nutrient rich shellfish full of Omega-3 fatty acids foraged from the intertidal rock pools as well as plant food from the abundant vegetation around them. Protein came from the land animals they could catch, but more importantly they had a steady supply of shellfish including brown mussels, periwinkles, alikreukel, abalone and the occasional beached whale. Carbohydrates came in the form of various underground tubers, roots, corms and bulbs foraged in the veld.

Fascinating research by an international team headed by palaeoanthropologist Curtis Marean from the Institute of Human Origins of the Arizona State University, show that this is where Early Modern Man evolved. Professor Marean says: “We found that the people who lived in the Caves approximately 164,000 years ago were systematically harvesting shellfish from the coast; that they were using complex bladelet technology to produce complex tools; and that they regularly used ochre as pigments for symboling. This is some of the earliest evidence for modern human behaviour.”

This year the Nelson Mandela Metropolitan University at the George Campus hosted 35 scientist at the Palaeoscape 2014 Symposium. Organised by distinguished Professor Richard Cowling of the botany department at the NMMU, there were many speakers including Professor Curtis Marean, Professor Tim Noakes of the Exercise and Sports Science at the University of Cape Town and human ecologist Jan de Vynck.

So we were honoured, very excited and a little nervous when we were invited to cater for the opening dinner of this Symposium. One warm and clear Saturday morning, we began our wild food adventure. Led by the amazingly knowledgeable Jan de Vynck, we foraged for Indigenous edibles plants, snorkeled off the harbour and collected shellfish from the sea. It also happened to be hunting season, but unfortunately we had left our rock hunting tools at home (joke), so we bought some excellent Kudu and Ostrich steaks at the local butchery.

Please note that this was a purely scientific research exercise. The underground roots and corms that we found are not sustainable forms of foraging, they grow in some of the most endangered coastal zones already under threat due to urbanization and these plants in the wild should be preserved.

Here is a photo diary of our incredible edible adventure.

A HUGE thanks to Ranald McKechnie, Rayne Eaton, Martina Polly, Jamie Keenan and Tom Gray for being my foraging/surfing/catering/adventure crew.

FORAGING

Strandveld foraging

Digging for tubers

Strandveld foraging

The crew

Strandveld foraging

Ren finds a beauty – Pelargonium lobatum

Wild food foraging

To the coast

Wild food catering

Trachyandra divaricata

Underground edible corms

Ferraria crispa

Urban foraging

Urban foraging for wild cress

Coastal foraging

Alikreukel and periwinkles

Coastal foragingTalking shop

PREP

Alikreukel and periwinkles

Shellfish ready to be steamed

AAAAAH!likreukel

Aaaaahlikreukel guts!

Trachyandra falcata

Trachyandra divaricata flower buds

Strelitia seed flour

Strelitzia nicolai seed flour

Wild food catering

Wild greens

Indigenous edibles

Ferraria crispa and Dasispermum suffruticosum

Wild food chefs

Wild food chefs – that’s how we roll.

Streltia seed and wild garlic rolls

Creating Strelitzia nicolai seed and Tulbaghia violacea rolls

Chef Ranald

Trimming the Tetragona decumbens

FOOD

Oxalis mayo

Oxalis pes-caprae mayonnaise

wild food catering

Pizza with Ostrich, wild cress, goats cheese, Emex australis pesto and Pelargonium lobatum shavings

Indigenous edibles

Salvia africana-lutea infused Ferraria crispa on a bed of wild cress

Alikreukels

Alikreukels with Dasispermum suffruticosum on a bed of steamed Trachyandra, Sarcocornia and Tetragonia with Porphyra capensis seaweed butter

Wild food catering

Preserved green Searsia glauca berries on the right

Periwinkles

Periwinkles in a Tulbaghia violacea sauce

Sersia glauca berries - edibleKudu in a Searsia glauca berry sauce on a bed of wild cress

Pelargonium lobatum

Pelargonium tubers on show

Phorphyra capensis seaweed butter

Wild Atlantic Nori butter – Porphyra capensis

Strelitia nicolai seeds

Strelitzia nicolai seed and Tulbaghia violacea rolls

Honeybush cupcakes

Honeybush cupcakes with cream, wild berry jam and Carissa macrocarpa berries

How to eat a periwinkle

Explaining how to eat the periwinkles

Wild food catering

Describing the methods of cooking

Wild food catering

Botany jokes

The queue at the wild food catering at NMMU

Queue for dinner

Wild Food Catering

The feast!

We hope you enjoyed this. We had so much fun creating this dinner, from forage to finish. Our relationship with the sea and veld blooms in our continual wild food experimentation which always turns into a social occasion or educational experience. Either way is usually delicious.

For more info on our wild food catering, sustainable Coastal foraging and Forage Harvest Feast courses, email roushanna@hotmail.com

Wild Food catering

This weekend I made local wild food tasters for some Japanese seaweed scientists.

No pressure.

Wild cocktails

Wild mint and buchu brandy cocktails

Wild food startersBuchu brandy is excellent for settling the stomach. So after a heavy meal a shot of this would do you good….nice excuse!

Wild food seashoreCrumbed black mussels on a bed of wild nori

Limpet and periwinkle samoosasShe sells sea shells on the sea shore…

Wild food cateringLimpet, periwinkle and “krimpvarkie” seaweed samoosas

Sour figsPerfectly ripe, rainbow coloured sour figs

Ulva chilli bitesUlva seaweed and wild sage chillibites

Seaweed coleslawBrassicophycus and Chordariopsus seaweed coleslaw salad with edible wild flowers.

Wild garlic rollsNever-fail wild garlic rolls

Wild food dessertAnd for something sweet….

Agar-agar mini milk-tart “boats” with candied kelp and Carissa flowers.

Hope this keeps you inspired – Have a totally wild week!

2014

Happy 2014!

Here we are. In the future. The 2000’s – a world of robots and information at the touch of a button, food supplements in a pill, romance through a computer screen and commercial space travel.

But scratch at the surface  and discover we are all searching for a balance….

Yoga. Meditation. Detox. Me time. Time out. Book club. Fight club. Wine club? Outdoor festivals. Indoor exercise. Gardening. Chocolate. Hiking. Bach remedies. Extreme sports. Green juice. Journaling. Nut milk. Tantra. Scrapbooking. Sleep.

Happy, healthy, body mind and spirit.

Trying to get back to nature and live a lifestyle as organic and as healthy as we can. Back to basics, the Slow movement, reconnecting with our food, connecting with our community and being in the moment.

If you’re reading this, you have probably had too much screen time already today. Straighten your back, roll your shoulders and remember to go for a walk barefoot after reading this. Maybe just first quickly check your Facebook and your email.

And obviously have a glance at your phone. Oooh a new WhatsApp message!

Our lives are crazy. Things are so busy and exciting and tiring all at once and screen time is at an all high. A Pinterest board for groceries? No seriously now. Maybe they just lost their pen and paper.

So just chill out man. Like fully.

Come on a Coastal forage and have fun and meet great people and eat good food…..

A big thank you Loubie Rusch from Making Kos who took a break from creating her amazing food and joined us to snap all these amazing photos at our last Coastal Forage.

Coastal foraging

Coastal foraging

Coastal foraging

Coastal foraging

Coastal foraging

Nori - PorphyraCoastal foraging

Kelp - Ecklonia

Coastal foraging

Ulva - sea lettuce

coastal foraging

Coastal foraging

Coastal Foraging

Coastal foraging

Coastal foraging - face mask

Coastal foraging

Coastal foraging

Coastal foraging

Coastal foragingYum.

New 2014 Coastal Foraging dates:
Dates: Saturday the 1st of Feb – 10am
Saturday the 1st of March – 9am
Sunday the 31st of March – 9am
Price: R300 per person

The reason these courses are only once a month is because the dates and times are organized around the low tide at new moon (spring tides) to ensure maximum enjoyment in the rock pools as this is when the tide is out the furthest.
Please email roushanna@hotmail.com if you would like to book or have any questions and we will send you further details.

Hope you can join us!